Not all skin aging has to be inevitable! It’s essential to take care of your skin from the start and protect it from sun exposure, air pollutants, harsh soaps and detergents, and more. Luckily, you can take plenty of easy steps to help keep your skin young-looking over time. This article explains how to keep your skin looking young and fresh no matter how old you are now.
Get Enough Vitamin A
Your skin is the biggest organ in your body, so you must take care of it. One way to do this is by making sure you eat foods rich in vitamin A. For example, carrots are a good source of this nutrient. Other foods high in vitamin A include sweet potatoes, apricots, papaya, mangoes, kale, spinach, and broccoli. You also can get a healthy amount of vitamin A from supplements that contain beta-carotene or retinol.
Eating plenty of nutritious foods will give your skin the nutrients it needs for a healthy glow. Foods high in antioxidants such as blueberries, broccoli, spinach, kale, and other dark leafy greens are best. Additionally, many beauty products contain antioxidants – choose one with at least 15% of the recommended daily value (DV).
Drinking enough water is the best way to keep your skin looking young and fresh. Water helps flush out toxins from the body, leading to aging skin. You also need a certain amount of water for your body’s immune system to function correctly, so you’re more susceptible to illnesses if you’re not drinking enough water. Drinking water regularly also helps relieve headaches, constipation, bloating, cramps, and muscle pain.
Spend Time in the Sun
Spending time in the sun can do wonders for your skin, mainly if you aren’t pasty white. The sun is a natural source of vitamin D, which is good for your skin. It also has anti-inflammatory properties that help reduce acne. But make sure you wear sunscreen, so you don’t get sunburn!
Use Sunscreen Wisely
One of the most critical steps in avoiding aging skin is applying sunscreen. If you want healthy, glowing skin, make sure you wear sunscreen every day. Not only will you avoid sunburns that can cause wrinkles, but you’ll also avoid the chance of getting skin cancer.
Regarding which type of sunscreen is best, there are two general categories: chemical or mineral-based. Mineral-based sunscreens typically contain zinc oxide or titanium dioxide as the active ingredients.