skin care food stimulate collagen production

Collagen is a type of protein fiber that is found in the skin, hair, and also in cartilage and nails. Which collagen helps our skin to be firm and firm, and also helps to treat people with bone diseases such as osteoarthritis, knee pain, and various joint pains as well.

Note : Every woman loves importance. Especially with your own skin, the more you really need to keep it looking perfect. Helping every lady is a thing made. Authentic for women of all skin types. A skin thriving board thing has been guaranteed by a dermatologist.

If we lack collagen, it will make our skin wrinkled and sagging. various wrinkles, cartilage deterioration The addition of collagen to the body is therefore important. The way that we can add collagen to the body is to choose food that stimulates the production of collagen in the body. What are the foods that contain natural collagen?


Carrots are known as vegetables that contain natural collagen and also help stimulate the body’s production of collagen. In which carrots contain vitamin A, which can help prevent the breakdown of collagen and elastin in the skin, and if we eat carrots regularly, it can help keep your skin white and healthy. 

2. Cucumber

Cucumber is a vegetable that we can always see, whether it’s a vegetable dish or as a side vegetable in chili sauce. Cucumbers are very helpful in nourishing the skin. because there is a lot of water as a component can help moisturize the skin Also in cucumbers there is a lot of sulfur.  which can help stimulate the body to produce collagen

3. Oysters

Oysters and seafood There are important nutrients that are zinc and amino acids. that contributes greatly to the process of creating collagen in the body. In addition, oysters also contain vitamin C. That can help nourish the skin as well.

4. Avocado

Avocado is considered a superfood. Which avocado is high in good fats. And in avocado oil, it is also high in collagen. And there is also oleic acid, as well as the fatty acid lecithin. which can be absorbed into the skin quickly Resulting in healthy and hydrated skin.

5. Cabbage

Cabbage helps to strengthen collagen in the body. It can also help increase the production of glutathione. Helps nourish the skin, making the skin radiant. Skin is firm and supple. It also helps reduce wrinkles. Make your skin youthful as well. Cabbage also contains vitamin B5, which can stimulate the protein keratin. It helps to reduce the occurrence of gray hair as well.

In addition to the food that we eat from nature There are also products that are produced to help increase collagen for people with dry skin, rough, uneven, dull skin. This collagen supplement will help make the skin soft, radiant, and also help not old too. Here you can visit Spain to know about it. 

Colly Pink Collagen 6000mg

The first brand that was cheap and good. After taking it for 3 days, the skin began to improve, both soft, bouncy, smooth until I could feel it. We would like to give it to Colly Pink Collagen or Colly Collagen. This collagen is very popular among many celebrities, models and bloggers. Because it’s really cool, Mr. In addition to collagen that is mixed up to 6000 mg. per sachet, it also contains vitamin C and the amino acid L-glycine that helps our bodies absorb collagen better. and also flavored with strawberries. Sweet taste without sugar, easy to drink.

blink collagen peptide 2000 mg.

It is a collagen that is produced both in water and in powder form. But what we recommend to girls is the powder form. Just tear the sachet and mix it with plain water or cold water and it’s ready to drink. They smell like strawberries and have a sweet taste that makes girls. easier to drink Collagen is extracted from collagen up to 2000 mg. Contains vitamin C and vitamin E, which of course focuses on moisturizing the skin. I recommend it to anyone who has dry skin problems. This product must be taken continuously to see results in the long term.

B.Shine Collagen Peptide

It is collagen that comes in powder form, which girls can add to drinks or food about 1-3 spoons, ensuring that the taste of food does not change. And also get the added value from collagen as well. This collagen contains 3000 mg of collagen per measuring spoon and also contains extracts of vitamin C and Coenzyme Q10. Of course, vitamin C makes collagen more easily absorbed. The coenzyme Q10. Helps prevent premature wrinkles It is considered that this collagen answers those who have wrinkles. skin is not very firm

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